TEFF FLOUR vs BLEACHED FLOUR

Nutrition comparison per 100 g serving

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BLEACHED FLOUR wins in 6 out of 15 nutrient categories

TEFF FLOUR: 5 vs BLEACHED FLOUR: 6 (4 ties)

Overview

Nutrient	TEFF FLOUR	BLEACHED FLOUR	Winner
Calories	371 cal	367 cal
Protein	11.4 g	10 g
Carbs	77.1 g	76.7 g
Fat	2.9 g	0 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEFF FLOUR	BLEACHED FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TEFF FLOUR	BLEACHED FLOUR	Winner
Calcium, Ca	180 MG	0 MG
Iron, Fe	5.7 MG	4.8 MG
Potassium, K	486 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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