TEA BUNS vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 6 out of 11 nutrient categories

TEA BUNS: 4 vs RYE BREAD: 6 (1 ties)

Overview

Nutrient	TEA BUNS	RYE BREAD	Winner
Calories	286 cal	143 cal
Protein	8.6 g	7.1 g
Carbs	45.7 g	42.9 g
Fat	4.3 g	1.2 g
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TEA BUNS	RYE BREAD	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	TEA BUNS	RYE BREAD
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	95 MG
Sodium, Na	429 MG	595 MG

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