TAZAH vs SUPER SWEET CORN

Nutrition comparison per 100 g serving

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TAZAH wins in 7 out of 10 nutrient categories

TAZAH: 7 vs SUPER SWEET CORN: 2 (1 ties)

Overview

Nutrient	TAZAH	SUPER SWEET CORN	Winner
Calories	40 cal	84 cal
Protein	4 g	3.2 g
Carbs	2 g	15.8 g
Fat	0 g	1.1 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAZAH	SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	4.8 MG	6.3 MG

Mineral	TAZAH	SUPER SWEET CORN
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	130 MG	0 MG

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