TAVERN BREAD vs NATURAL NONNA'S MULTI-GRAIN BREAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAVERN BREAD: 4
vs
NATURAL NONNA'S MULTI-GRAIN BREAK: 4
(3 ties)
Overview
| Nutrient | TAVERN BREAD | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Calories | 342 cal | 163 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 79.0 g | 26.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 26.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN BREAD | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN BREAD | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,053 MG | 265 MG |