TARAMA vs GUSTO

Nutrition comparison per 100 g serving

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TARAMA wins in 4 out of 10 nutrient categories

TARAMA: 4 vs GUSTO: 2 (4 ties)

Overview

Nutrient	TARAMA	GUSTO	Winner
Calories	133 cal	95 cal
Protein	20 g	14.3 g
Carbs	0 g	3.6 g
Fat	3.3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TARAMA	GUSTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TARAMA	GUSTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	4,667 MG	1,250 MG

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