TAQUITOS vs MINI QUICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAQUITOS: 4
vs
MINI QUICHES: 4
(2 ties)
Overview
| Nutrient | TAQUITOS | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 318 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 29.4 g | 25.9 g | |
| Fat | 11.8 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TAQUITOS | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 447 MG | 471 MG |