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MINI QUICHES

Frozen Appetizers & Hors D'oeuvres Aldi-Benner Company Branded
318 Calories
8.2g Protein
25.9g Carbs
21.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 471mg 20%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 15%
Carbs 25.9g 47%
Fat 21.2g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 471 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
OVEN ROASTED CHICKEN WING SECTIONS, OVEN ROASTED 257 20g 2.9g 18.6g EMPANADA WITH PICKLE CHEESEBURGER, EMPANADA WITH PICKLE 280 13.3g 16.7g 16.7g SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS 20 8g 18.7g 12.7g GREEN CHILE CHICKEN EMPANADA WITH JACK CHEESE, GREEN CHILE 253 15.3g 16g 13.3g VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN, VEGAN SPICY BLACK BEAN 207 6.7g 24g 8.7g CHEESE PIZZA POCKETS PLANT-BASED MOZZARELLA AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST, CHEESE PIZZA POCKETS 265 5.3g 27.4g 15.9g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About MINI QUICHES

MINI QUICHES is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 25.9g of carbohydrates, and 21.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: MILK, EGG, SPINACH, LOW MOISTURE PART SKIMMED MOZZARELLA CHEESE (MILK, CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, GARLIC, SALT, FLAVOR (YEAST EXTRACT, SALT, FLAVORS). DOUGH: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM & SOYBEAN OIL SHORTENING, WATER, SALT, DEXTROSE, CANOLA OIL, MODIFIED CORN STARCH, SODIUM METABISULFITE (REDUCING AGENT), VITAL WHEAT GLUTEN, YEAST.

Dietary Information

Notable micronutrients in MINI QUICHES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, MINI QUICHES gets 10% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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