TAPICA FLOUR vs PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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PURE OKARA FLOUR wins in 6 out of 11 nutrient categories
TAPICA FLOUR: 2
vs
PURE OKARA FLOUR: 6
(3 ties)
Overview
| Nutrient | TAPICA FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 800 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 100 g | 65.7 g | |
| Fat | 33.3 g | 5.7 g | |
| Fiber | 6.7 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPICA FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPICA FLOUR | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 457 MG | |
| Iron, Fe | 54 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 71 MG |