PURE OKARA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 457 MG | 35% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (57.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (22% DV).
About PURE OKARA FLOUR
PURE OKARA FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 65.7g of carbohydrates, and 5.7g of fat. It also contributes 57.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC OKARA
Dietary Information
PURE OKARA FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE OKARA FLOUR include Calcium, Ca (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PURE OKARA FLOUR gets 20% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE OKARA FLOUR
See how PURE OKARA FLOUR compares to other foods in terms of nutrition:
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