TAKE & BAKE ORGANIC SOURDOUGH vs HARD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TAKE & BAKE ORGANIC SOURDOUGH wins in 5 out of 11 nutrient categories
TAKE & BAKE ORGANIC SOURDOUGH: 5
vs
HARD ROLLS: 4
(2 ties)
Overview
| Nutrient | TAKE & BAKE ORGANIC SOURDOUGH | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 46.4 g | 43.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE ORGANIC SOURDOUGH | HARD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE & BAKE ORGANIC SOURDOUGH | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 500 MG | 352 MG |