TAHINI SESAME PASTE vs RANCH CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 7 out of 11 nutrient categories
TAHINI SESAME PASTE: 2
vs
RANCH CHUNK LIGHT TUNA: 7
(2 ties)
Overview
| Nutrient | TAHINI SESAME PASTE | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 764 cal | 176 cal | |
| Protein | 21.4 g | 21.6 g | |
| Carbs | 17.9 g | 4.1 g | |
| Fat | 67.9 g | 8.1 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SESAME PASTE | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI SESAME PASTE | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 25 MG | 635 MG |