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RANCH CHUNK LIGHT TUNA, RANCH

Salad Dressing & Mayonnaise Bi-Lo Inc. Branded
176 Calories
21.6g Protein
4.1g Carbs
8.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 635mg 28%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.4g 5%
Total Sugars 2.7g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 64%
Carbs 4.1g 12%
Fat 8.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 635 MG 28%

Related Foods in Salad Dressing & Mayonnaise

Food Calories Protein Carbs Fat
SWEET FRENCH DRESSING 367 0g 13.3g 36.7g MARGARITAVILLE, BBQ RANCH DRESSING 400 0g 10g 40g PRICE RITE, BALSAMIC VINAIGRETTE DRESSING 300 0g 6.7g 30g BLUE CHEESE DRESSING 100 0g 6.7g 6.7g WHITE GLAZE 200 0g 66.7g 0g GLAZE BALSAMIC VINEGAR OF MODENA 187 0g 46.7g 0g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (28% DV).

About RANCH CHUNK LIGHT TUNA, RANCH

RANCH CHUNK LIGHT TUNA, RANCH is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 4.1g of carbohydrates, and 8.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.

Ingredients

SKIPJACK TUNA, RANCH DRESSING (WATER, SOY, EAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, MILK POWDER, GARLIC, NATURAL FLAVORS, MALTODEXTRIN, SPICES, YEAST EXTRACT, ONION, HERBS (DILL, PARSLEY FLAKES), NATURAL FLAVORING, CANOLA OIL), MONOSODIUM GLUTAMATE, GARLIC POWDER, RED ONION POWDER, CITRIC ACID, PARSLEY FLAKES, SALT.

Dietary Information

RANCH CHUNK LIGHT TUNA, RANCH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH CHUNK LIGHT TUNA, RANCH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, RANCH CHUNK LIGHT TUNA, RANCH gets 49% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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