TAFTE FLATBREAD vs MULTI GRAIN ORGANIC BREAD WITH OMEGA-3
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 wins in 4 out of 10 nutrient categories
TAFTE FLATBREAD: 3
vs
MULTI GRAIN ORGANIC BREAD WITH OMEGA-3: 4
(3 ties)
Overview
| Nutrient | TAFTE FLATBREAD | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 60.7 g | 47.4 g | |
| Fat | 3.6 g | 6.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAFTE FLATBREAD | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAFTE FLATBREAD | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 395 MG |