Taco shells vs Pillsbury
Nutrition comparison per 100 g serving
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Taco shells wins in 19 out of 28 nutrient categories
Taco shells: 19
vs
Pillsbury: 6
(3 ties)
Overview
| Nutrient | Taco shells | Pillsbury | Winner |
|---|---|---|---|
| Calories | 476 cal | 330 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 63.5 g | 53.4 g | |
| Fat | 21.8 g | 11.3 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Taco shells | Pillsbury | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 0 MG | |
| Folate, total | 69 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | Taco shells | Pillsbury | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Selenium, Se | 4.8 UG | 0 UG | |
| Sodium, Na | 324 MG | 780 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |