TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 9 out of 10 nutrient categories
TACO SHELLS: 0
vs
WHOLE WHEAT TORTILLAS: 9
(1 ties)
Overview
| Nutrient | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 267 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 59.4 g | 42.2 g | |
| Fat | 21.9 g | 7.8 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 422 MG | 511 MG |