TACO SHELLS vs ROASTED AREPA
Nutrition comparison per 100 g serving
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ROASTED AREPA wins in 6 out of 9 nutrient categories
TACO SHELLS: 2
vs
ROASTED AREPA: 6
(1 ties)
Overview
| Nutrient | TACO SHELLS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calories | 469 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 59.4 g | 75 g | |
| Fat | 21.9 g | 5.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 422 MG | 429 MG |