TACO FILLING QUICK VEGETABLE MIX vs VEGGIE GROUND
Nutrition comparison per 100 g serving
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VEGGIE GROUND wins in 11 out of 18 nutrient categories
TACO FILLING QUICK VEGETABLE MIX: 6
vs
VEGGIE GROUND: 11
(1 ties)
Overview
| Nutrient | TACO FILLING QUICK VEGETABLE MIX | VEGGIE GROUND | Winner |
|---|---|---|---|
| Calories | 333 cal | 109 cal | |
| Protein | 40 g | 18.2 g | |
| Carbs | 40 g | 9.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FILLING QUICK VEGETABLE MIX | VEGGIE GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TACO FILLING QUICK VEGETABLE MIX | VEGGIE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 73 MG | |
| Iron, Fe | 9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 1,733 MG | 491 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |