TACO DINNER KIT vs HARD TACO DINNER KIT

Nutrition comparison per 100 g serving

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TACO DINNER KIT wins in 6 out of 13 nutrient categories

TACO DINNER KIT: 6 vs HARD TACO DINNER KIT: 4 (3 ties)

Overview

Nutrient	TACO DINNER KIT	HARD TACO DINNER KIT	Winner
Calories	245 cal	290 cal
Protein	10.2 g	4.4 g
Carbs	32.7 g	39.1 g
Fat	10.2 g	14.5 g
Fiber	2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	TACO DINNER KIT	HARD TACO DINNER KIT	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	TACO DINNER KIT	HARD TACO DINNER KIT	Winner
Calcium, Ca	41 MG	68 MG
Iron, Fe	0.7 MG	2.9 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	20 MG	88 MG
Sodium, Na	1,204 MG	797 MG

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