TACO BELL vs CHICK-FIL-A
Nutrition comparison per 100 g serving
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TACO BELL wins in 20 out of 27 nutrient categories
TACO BELL: 20
vs
CHICK-FIL-A: 6
(1 ties)
Overview
| Nutrient | TACO BELL | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calories | 179 cal | 301 cal | |
| Protein | 9.8 g | 3 g | |
| Carbs | 20.5 g | 30.5 g | |
| Fat | 6.4 g | 18.5 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BELL | CHICK-FIL-A | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 13 UG | |
| Niacin | 3.9 MG | 2.4 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 0 UG |
Minerals
| Mineral | TACO BELL | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 163 MG | 100 MG | |
| Potassium, K | 264 MG | 456 MG | |
| Selenium, Se | 9.6 UG | 0.4 UG | |
| Sodium, Na | 564 MG | 454 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |