TACO BELL vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 17 out of 29 nutrient categories
TACO BELL: 10
vs
Fast foods: 17
(2 ties)
Overview
| Nutrient | TACO BELL | Fast foods | Winner |
|---|---|---|---|
| Calories | 209 cal | 310 cal | |
| Protein | 7.4 g | 17.3 g | |
| Carbs | 31.2 g | 24.1 g | |
| Fat | 6.1 g | 16.0 g | |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BELL | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.3 MG | |
| Folate, total | 50 UG | 62 UG | |
| Niacin | 2.0 MG | 4.6 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 3 UG | 58 UG | |
| Vitamin B-12 | 0.2 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 4.6 UG |
Minerals
| Mineral | TACO BELL | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 114 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 34 MG | 24 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 163 MG | 163 MG | Tie |
| Potassium, K | 261 MG | 210 MG | |
| Selenium, Se | 10.4 UG | 19.6 UG | |
| Sodium, Na | 563 MG | 481 MG | |
| Zinc, Zn | 0.9 MG | 2.8 MG |