TABOULEH GRAIN MIX vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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TABOULEH GRAIN MIX wins in 6 out of 11 nutrient categories
TABOULEH GRAIN MIX: 6
vs
BEANS & CHEESE: 4
(1 ties)
Overview
| Nutrient | TABOULEH GRAIN MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 75 g | 14.2 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULEH GRAIN MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TABOULEH GRAIN MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 177 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 964 MG | 398 MG |