TABLE MULTIGRAIN CRACKERS vs STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT CRACKERS wins in 5 out of 10 nutrient categories
TABLE MULTIGRAIN CRACKERS: 4
vs
STONEGROUND WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | TABLE MULTIGRAIN CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 23.3 g | 18.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABLE MULTIGRAIN CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 733 MG | 938 MG |