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Syrups vs Syrups

Nutrition comparison per 100 g serving

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Syrups wins in 15 out of 29 nutrient categories
Syrups: 15 vs Syrups: 5 (9 ties)

Overview

Nutrient Syrups Syrups Winner
Calories 286 cal 51 cal
Protein 0 g 0.8 g
Carbs 77.6 g 12.0 g
Fat 0 g 0 g Tie
Fiber 0 g 0.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Syrups Syrups Winner
Choline, total 13.3 MG 0 MG
Folate, total 0 UG 0 UG Tie
Niacin 0.0 MG 0 MG
Pantothenic acid 0.0 MG 0.0 MG
Riboflavin 0.0 MG 0 MG
Thiamin 0.0 MG 0 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.0 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0 MG Tie
Vitamin K (phylloquinone) 0 UG 0 UG Tie

Minerals

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Mineral Syrups Syrups Winner
Calcium, Ca 18 MG 0 MG
Copper, Cu 0.1 MG 0 MG
Iron, Fe 0.4 MG 0 MG
Magnesium, Mg 8 MG 0 MG
Manganese, Mn 0.1 MG 0 MG
Phosphorus, P 11 MG 0 MG
Potassium, K 44 MG 0 MG
Selenium, Se 2.9 UG 0.5 UG
Sodium, Na 155 MG 210 MG
Zinc, Zn 0.0 MG 0 MG
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