Syrup vs Ice creams
Nutrition comparison per 100 g serving
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Syrup wins in 11 out of 26 nutrient categories
Syrup: 11
vs
Ice creams: 7
(8 ties)
Overview
| Nutrient | Syrup | Ice creams | Winner |
|---|---|---|---|
| Calories | 269 cal | 136 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 73.1 g | 30.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrup | Ice creams | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Syrup | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 126 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 58 MG | 75 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |