SWIRL CINNAMON BREAD vs EVERYTHING ITALIAN BREAD

Nutrition comparison per 100 g serving

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EVERYTHING ITALIAN BREAD wins in 7 out of 15 nutrient categories

SWIRL CINNAMON BREAD: 5 vs EVERYTHING ITALIAN BREAD: 7 (3 ties)

Overview

Nutrient	SWIRL CINNAMON BREAD	EVERYTHING ITALIAN BREAD	Winner
Calories	303 cal	232 cal
Protein	9.1 g	8.9 g
Carbs	60.6 g	44.6 g
Fat	4.6 g	2.7 g
Fiber	3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL CINNAMON BREAD	EVERYTHING ITALIAN BREAD	Winner
Folate, total	167 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWIRL CINNAMON BREAD	EVERYTHING ITALIAN BREAD
Calcium, Ca	30 MG	45 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	91 MG	134 MG
Sodium, Na	409 MG	696 MG

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