SWIRL CINNAMON BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HAMBURGER BUNS wins in 9 out of 15 nutrient categories
SWIRL CINNAMON BREAD: 5
vs
CLASSIC HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | SWIRL CINNAMON BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 298 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 60.6 g | 54.4 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CINNAMON BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 142 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SWIRL CINNAMON BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 91 MG | 88 MG | |
| Sodium, Na | 409 MG | 579 MG |