SWIRL BREAD vs HONEY & CRUNCHY OAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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HONEY & CRUNCHY OAT PREMIUM BREAD wins in 9 out of 14 nutrient categories

SWIRL BREAD: 3 vs HONEY & CRUNCHY OAT PREMIUM BREAD: 9 (2 ties)

Overview

Nutrient	SWIRL BREAD	HONEY & CRUNCHY OAT PREMIUM BREAD	Winner
Calories	326 cal	244 cal
Protein	7.0 g	11.1 g
Carbs	55.8 g	46.7 g
Fat	8.1 g	4.4 g
Fiber	2.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	HONEY & CRUNCHY OAT PREMIUM BREAD	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SWIRL BREAD	HONEY & CRUNCHY OAT PREMIUM BREAD
Calcium, Ca	140 MG	44 MG
Iron, Fe	1.7 MG	2.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	465 MG	278 MG

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