SWIFT MAC MACARONI & CHEESE CUPS vs FOUR CHEESE MAC & FREAK

Nutrition comparison per 100 g serving

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FOUR CHEESE MAC & FREAK wins in 6 out of 11 nutrient categories

SWIFT MAC MACARONI & CHEESE CUPS: 3 vs FOUR CHEESE MAC & FREAK: 6 (2 ties)

Overview

Nutrient	SWIFT MAC MACARONI & CHEESE CUPS	FOUR CHEESE MAC & FREAK	Winner
Calories	379 cal	371 cal
Protein	12.1 g	14.3 g
Carbs	69.0 g	71.4 g
Fat	6.9 g	2.1 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWIFT MAC MACARONI & CHEESE CUPS	FOUR CHEESE MAC & FREAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIFT MAC MACARONI & CHEESE CUPS	FOUR CHEESE MAC & FREAK
Calcium, Ca	103 MG	114 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	0 MG	271 MG
Sodium, Na	776 MG	286 MG

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