SWIFT MAC MACARONI & CHEESE CUPS vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI & CHEESE wins in 6 out of 10 nutrient categories

SWIFT MAC MACARONI & CHEESE CUPS: 3 vs MACARONI & CHEESE: 6 (1 ties)

Overview

Nutrient	SWIFT MAC MACARONI & CHEESE CUPS	MACARONI & CHEESE	Winner
Calories	397 cal	357 cal
Protein	10.3 g	12.9 g
Carbs	70.7 g	0 g
Fat	6.9 g	1.4 g
Fiber	3.4 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	SWIFT MAC MACARONI & CHEESE CUPS	MACARONI & CHEESE
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.4 MG	3.4 MG
Potassium, K	707 MG	0 MG
Sodium, Na	879 MG	843 MG

Ad 728x90