Sweeteners vs Chocolate-flavored hazelnut spread
Nutrition comparison per 100 g serving
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Chocolate-flavored hazelnut spread wins in 24 out of 29 nutrient categories
Sweeteners: 2
vs
Chocolate-flavored hazelnut spread: 24
(3 ties)
Overview
| Nutrient | Sweeteners | Chocolate-flavored hazelnut spread | Winner |
|---|---|---|---|
| Calories | 388 cal | 539 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 97.1 g | 62.4 g | |
| Fat | 0 g | 29.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweeteners | Chocolate-flavored hazelnut spread | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.6 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Sweeteners | Chocolate-flavored hazelnut spread | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 108 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Magnesium, Mg | 10 MG | 64 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 2 MG | 152 MG | |
| Potassium, K | 130 MG | 407 MG | |
| Selenium, Se | 0 UG | 3.6 UG | |
| Sodium, Na | 11 MG | 41 MG | |
| Zinc, Zn | 0.1 MG | 1.1 MG |