SWEETENED RICE CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 12 out of 20 nutrient categories
SWEETENED RICE CEREAL: 12
vs
SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 84.4 g | 87.5 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 9.4 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 25 MG | |
| Iron, Fe | 14.1 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 141 MG | 100 MG | |
| Sodium, Na | 625 MG | 550 MG | |
| Zinc, Zn | 7.0 MG | 5.6 MG |