SWEETENED DRIED CHERRIES vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED DRIED CHERRIES wins in 3 out of 10 nutrient categories
SWEETENED DRIED CHERRIES: 3
vs
DRIED PITTED PRUNES: 2
(5 ties)
Overview
| Nutrient | SWEETENED DRIED CHERRIES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 82.1 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CHERRIES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CHERRIES | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 18 MG |