SWEETENED CORN CEREAL vs FRUIT & NUT CUSTOM MILLED OATMEAL

Nutrition comparison per 100 g serving

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SWEETENED CORN CEREAL wins in 8 out of 16 nutrient categories

SWEETENED CORN CEREAL: 8 vs FRUIT & NUT CUSTOM MILLED OATMEAL: 7 (1 ties)

Overview

Nutrient	SWEETENED CORN CEREAL	FRUIT & NUT CUSTOM MILLED OATMEAL	Winner
Calories	375 cal	364 cal
Protein	5 g	12.7 g
Carbs	90 g	61.8 g
Fat	0 g	8.2 g
Fiber	0 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL	FRUIT & NUT CUSTOM MILLED OATMEAL
Folate, total	200 UG	0 UG
Niacin	10 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG

Mineral	SWEETENED CORN CEREAL	FRUIT & NUT CUSTOM MILLED OATMEAL
Calcium, Ca	0 MG	86 MG
Iron, Fe	11.3 MG	2.6 MG
Potassium, K	100 MG	660 MG
Sodium, Na	0 MG	273 MG

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