SWEETENED COCONUT FLAKES vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 6 out of 11 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
SHREDDED COCONUT: 6
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 650 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 53.3 g | 22.5 g | |
| Fat | 26.7 g | 65 g | |
| Fiber | 13.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 200 MG | 38 MG |