SWEETEND CORN & OAT CEREAL vs HEALTHY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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SWEETEND CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
SWEETEND CORN & OAT CEREAL: 9
vs
HEALTHY GRANOLA CLUSTERS: 4
(2 ties)
Overview
| Nutrient | SWEETEND CORN & OAT CEREAL | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 86.8 g | 64.3 g | |
| Fat | 5.3 g | 17.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETEND CORN & OAT CEREAL | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEETEND CORN & OAT CEREAL | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 5.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 143 MG |