SWEETEND CORN & OAT CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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SWEETEND CORN & OAT CEREAL wins in 9 out of 15 nutrient categories

SWEETEND CORN & OAT CEREAL: 9 vs GRANOLA: 5 (1 ties)

Overview

Nutrient	SWEETEND CORN & OAT CEREAL	GRANOLA	Winner
Calories	395 cal	429 cal
Protein	5.3 g	10.7 g
Carbs	86.8 g	60.7 g
Fat	5.3 g	17.9 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETEND CORN & OAT CEREAL	GRANOLA
Niacin	12.6 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	SWEETEND CORN & OAT CEREAL	GRANOLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	19.7 MG	3.9 MG
Potassium, K	132 MG	0 MG
Sodium, Na	763 MG	482 MG

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