SWEET WHOLE KERNEL CORN vs EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN: 2
vs
EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN: 4
(5 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 13.6 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 136 MG | 128 MG | |
| Sodium, Na | 84 MG | 240 MG |