SWEET POTATOES IN LIGHT SYRUP vs HOPPIN' JOHN

Nutrition comparison per 100 g serving

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HOPPIN' JOHN wins in 8 out of 10 nutrient categories

SWEET POTATOES IN LIGHT SYRUP: 0 vs HOPPIN' JOHN: 8 (2 ties)

Overview

Nutrient	SWEET POTATOES IN LIGHT SYRUP	HOPPIN' JOHN	Winner
Calories	88 cal	66 cal
Protein	0 g	3.3 g
Carbs	21.3 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES IN LIGHT SYRUP	HOPPIN' JOHN	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	SWEET POTATOES IN LIGHT SYRUP	HOPPIN' JOHN
Calcium, Ca	12 MG	33 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	12 MG	262 MG

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