SWEET POTATO PIE vs PINEAPPLE SHORTCAKE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 10 nutrient categories
SWEET POTATO PIE: 6
vs
PINEAPPLE SHORTCAKE: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | PINEAPPLE SHORTCAKE | Winner |
|---|---|---|---|
| Calories | 244 cal | 324 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 39.0 g | 47.1 g | |
| Fat | 7.3 g | 14.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | PINEAPPLE SHORTCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | PINEAPPLE SHORTCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 103 MG |