SWEET POTATO & CAULIFLOWER CRUMBLES vs GARLIC HERB ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO & CAULIFLOWER CRUMBLES wins in 6 out of 10 nutrient categories
SWEET POTATO & CAULIFLOWER CRUMBLES: 6
vs
GARLIC HERB ROOT VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER CRUMBLES | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 11.8 g | 14.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER CRUMBLES | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 315 MG | 245 MG | |
| Sodium, Na | 41 MG | 310 MG |