SWEET PEAS vs STEAMABLE BRUSSELS SPROUTS & BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BRUSSELS SPROUTS & BUTTER wins in 6 out of 11 nutrient categories
SWEET PEAS: 4
vs
STEAMABLE BRUSSELS SPROUTS & BUTTER: 6
(1 ties)
Overview
| Nutrient | SWEET PEAS | STEAMABLE BRUSSELS SPROUTS & BUTTER | Winner |
|---|---|---|---|
| Calories | 82 cal | 52 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | STEAMABLE BRUSSELS SPROUTS & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.4 MG |
Minerals
| Mineral | SWEET PEAS | STEAMABLE BRUSSELS SPROUTS & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 106 MG | 191 MG | |
| Sodium, Na | 71 MG | 174 MG |