SWEET ONIONS vs NONPAREIL CAPERS
Nutrition comparison per 100 g serving
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NONPAREIL CAPERS wins in 5 out of 11 nutrient categories
SWEET ONIONS: 2
vs
NONPAREIL CAPERS: 5
(4 ties)
Overview
| Nutrient | SWEET ONIONS | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.5 g | 3.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ONIONS | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,200 MG |