SWEET 'N SALTY MIX vs POPLETS

Nutrition comparison per 100 g serving

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POPLETS wins in 5 out of 11 nutrient categories

SWEET 'N SALTY MIX: 4 vs POPLETS: 5 (2 ties)

Overview

Nutrient	SWEET 'N SALTY MIX	POPLETS	Winner
Calories	486 cal	429 cal
Protein	14.3 g	10.7 g
Carbs	48.6 g	71.4 g
Fat	31.4 g	8.9 g
Fiber	5.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET 'N SALTY MIX	POPLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET 'N SALTY MIX	POPLETS
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	543 MG	286 MG
Sodium, Na	200 MG	357 MG

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