SWEET HAWAIIAN ROLLS vs CASSAVA FLATBREAD
Nutrition comparison per 100 g serving
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CASSAVA FLATBREAD wins in 5 out of 12 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
CASSAVA FLATBREAD: 5
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 365 cal | |
| Protein | 10.7 g | 1.2 g | |
| Carbs | 53.6 g | 88.2 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | CASSAVA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 286 MG | 6 MG |