SWEET CORN TAMALES vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 10 nutrient categories

SWEET CORN TAMALES: 2 vs SHOPRITE: 7 (1 ties)

Overview

Nutrient	SWEET CORN TAMALES	SHOPRITE	Winner
Calories	246 cal	292 cal
Protein	2.8 g	6.2 g
Carbs	43.7 g	15.9 g
Fat	7.8 g	23.9 g
Fiber	2.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN TAMALES	SHOPRITE	Winner
Vitamin C, total ascorbic acid	2.5 MG	10.6 MG

Mineral	SWEET CORN TAMALES	SHOPRITE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	296 MG	327 MG

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