SWEET CORN FLATBREAD vs SOY FREE CHICKPEA TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SOY FREE CHICKPEA TOFU wins in 6 out of 11 nutrient categories
SWEET CORN FLATBREAD: 3
vs
SOY FREE CHICKPEA TOFU: 6
(2 ties)
Overview
| Nutrient | SWEET CORN FLATBREAD | SOY FREE CHICKPEA TOFU | Winner |
|---|---|---|---|
| Calories | 373 cal | 82 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 64 g | 11.8 g | |
| Fat | 9.3 g | 1.2 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN FLATBREAD | SOY FREE CHICKPEA TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN FLATBREAD | SOY FREE CHICKPEA TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 413 MG | 0 MG |