SWEET CORN vs ORGANIC STEAM IN BAG CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAM IN BAG CHOPPED SPINACH wins in 9 out of 11 nutrient categories
SWEET CORN: 0
vs
ORGANIC STEAM IN BAG CHOPPED SPINACH: 9
(2 ties)
Overview
| Nutrient | SWEET CORN | ORGANIC STEAM IN BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 84 cal | 31 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 15.8 g | 3.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | ORGANIC STEAM IN BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN | ORGANIC STEAM IN BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 274 MG | 346 MG | |
| Sodium, Na | 0 MG | 74 MG |