SWEET BELGIAN WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 5 out of 10 nutrient categories

SWEET BELGIAN WAFFLES: 3 vs PANCAKES: 5 (2 ties)

Overview

Nutrient	SWEET BELGIAN WAFFLES	PANCAKES	Winner
Calories	473 cal	274 cal
Protein	7.3 g	6.5 g
Carbs	60 g	53.2 g
Fat	21.8 g	2.4 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BELGIAN WAFFLES	PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET BELGIAN WAFFLES	PANCAKES
Calcium, Ca	0 MG	97 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	400 MG	382 MG

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