SWEDISH MEATBALLS vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 6 out of 12 nutrient categories
SWEDISH MEATBALLS: 4
vs
BAKED MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | SWEDISH MEATBALLS | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 177 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 17.4 g | 12.6 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH MEATBALLS | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 249 MG | 465 MG |