SWAI NUGGETS vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
Ad 468x60
PORK LUMPIA SHANGHAI (SPRING ROLL) wins in 5 out of 10 nutrient categories
SWAI NUGGETS: 4
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 5
(1 ties)
Overview
| Nutrient | SWAI NUGGETS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 62 cal | 224 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI NUGGETS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWAI NUGGETS | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 553 MG |